How Much Sleep Does My Child Need?
Kids need more snooze-time than you do. Got a toddler? He should get 11 to 14 hours of total sleep in a day.
Three- to 5-year-olds need a little less — about 11 to 13 hours.
If your child is 6 to 13, he should get 9 to 11 hours of ZZZs.
Teens need 8 to 10 hours, but how much sleep they actually get is another story.